If you are in the process of beginning your own journey into deeper understanding of yourself and your world, I encourage you to make regular use of BrainTap and the resources it will afford you.AppBrain App Market is a powerful alternative to Google Play (formerly Android Market), which has a number of features interesting enough to consider it the Android AppShopper. If you are engaged in BrainTap, I say congratulations and good for you, your family and friends. My wife is amazed with changes in my words and actions.
I find this is freeing my mind to enjoy each day more fully. I am learning that active pursuit of mindfulness combined with my spiritual journey, is accelerating self awareness and self improvement, acceptance, patience and love towards others and an overall sense of accepting life’s ups and downs in a non-judgmental way. Tools within the app I have used include Daily BrainTap, Sleep Stories, musical selections and Mindfulness meditations focused on increased levels of practice tied to a specific set of behaviors.
I have been engaged with BrainTap for approximately two months. Whether I’m starting my day or ending it, BrainTap is the app I’m on. This app is basically the little steady calm in the insanity of my busy days. I’ve worked through a lot of pent up emotions and automatic negative thoughts with guided meditations, and with the daily meditations I learn a new strategy or life tip every day. Even when I’m having a bad day, BrainTap is my go to.
It really helps me feel more in control of my thoughts and feelings, and I love that it’s such an easy and simple way to encourage me to move my body when I’m stuck at home. If I have time in a day I pull out my yoga mat and put on a stretching walkthrough, a specialized yoga form, or a guided meditation. In the mornings I put on some focus music while I attend my online university classes. I love the sleep casts and sleep music in the background when I’m wrapping up my day, and the soundscapes really help with my insomnia. if your reading this have a good day/night/rest of your day/night! Overall the BrainTap app is a great app and I totally recommend if you have anxiety, or are having trouble sleeping!
BRAIN APP TRIAL
There’s so much to this app there’s bed time stories, breathing exercises, music, sessions to help relax, meditate, and help u sleep, there’s also (one of my favorites) where u can have a BrainTaping background when on or off your phone, they have quotes to help motivate you, there’s daily check in’s you can do, you can set timers and reminders for things and so much more! There is a free app trial but you do have to pay after the trial ends but I think in my opinion it’s worth buying the app! My one recommendation though is that I think the BrainTap app should add some more journaling to the app something more than the check ins because I think journaling is a great way to help you feel your releasing your past or just writing how happy you are if that makes sense plus if it’s not to much maybe add something to remind you to get off your phone and go outside or do some focusing hour on school work or something like that. Works with all device-compatible headphonesĪ subscription would be required to use the app features.
BRAIN APP OFFLINE
In other words, you become your best version of you!Īccess to our library of over 2,000 sessions + new content monthlyĪbility to stream your favorite sessions from anywhere, anytimeĭownload your sessions for offline playback. Daily braintapping trains your brain to be resilient and creative, and it activates the right mental states at the right time. Only BrainTap’s large selection of over sessions includes 8 distinct outcomes:īrainTap serves to balance your nervous system against the stressors of everyday life. Unlike traditional meditation programs, BrainTap gently and naturally guides your brain through a broad range of brainwave patterns, instead of just a meditative state. BrainTap optimizes your brain’s peak potential-anytime, anywhere.īacked by neuroscience and research, BrainTap is proven to help you sleep, think, and perform better.Īfter just 20 minutes of BrainTap use, studies have shown a 38.5% decrease in stress!
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